isometric exercises การใช้

• Stretches and isometric exercises will aid in prevention for persons at risk.
• Zass created his own training system, independently discovered the isometric exercises.
• He went on to promote the use of isometric exercises.
• Many of the great bodybuilders of the day incorporated isometric exercises into their training regimens.
• Also, he wrote a best-selling book titled " Isometric Exercises ".
• Writing in the cantus firmus style, for everyone except Berlioz, was like doing isometric exercises.
• Straight leg raising and other isometric exercises are encouraged during the post-operative or immobilization period.
• Kung Fu San Soo as taught in China has many traditional forms and isometric exercises in its training regimen.
• Do isometric exercises in the car by contracting and holding your abdominal muscles for the length of a red light.
• Isometric exercises were first brought to the modern public's attention in the early days of physical culture, the precursor to bodybuilding.
• He repeatedly applied Kaatsu pressure on and off while doing isometric exercises for 30 seconds on and a few seconds off three times per day.
• Fifteen years ago, he gave up biking to the city but still rises before dawn to do at least a half hour of isometric exercises.
• Static / isometric exercises are those in which the position of the knee does not change, whereas dynamic exercises involves a change in the position of the knee.
• Finally, he emphasizes in-seat isometric exercises which he says " are essential for burning off the adrenaline generated by the ` fight or flight'response ."
• DYNA-BAND ( Future Dynamics, $ 14; all prices given here may vary from store to store ) is a kit of three brightly colored fat rubber bands for isometric exercises.
• For his comeback, Meldrick Taylor hired an unemployed Philadelphia street vendor to impart an Eastern spiritual approach to his daily training regime, which now includes isometric exercises, yoga and whole-grain foods.
• First they undertook a routine of exercises typical of those prescribed for arthritis sufferers : isometric exercises, which involve pushing against a fixed object without bending joints, and range-of-motion exercises designed to improve mobility.
• However, in preparing to enter the studio for the recording sessions, he injured his wrist performing isometric exercises and was unfortunately unable to contribute lead guitar work to the album " Slip of the Tongue ".
• Contrary to popular opinion, The Charles Atlas " Dynamic Tension " Course did not use any true isometric exercises, but rather dynamic self-resistance, that is, pitting one muscle group against another, along with calisthenics.
• Women with sedentary jobs did better with dynamic exercises aimed at strengthening the muscles in the lower back, while men in general and women who performed moderate to heavy work fared better with isometric exercises for the muscles of the legs and trunk.